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23

Apr

Beef Bulgogi Salad RollsA popular dish in Korea, bulgogi was #23 in a CNN poll of the world’s 50 most delicious foods.Get the recipe: http://bit.ly/1rmwsYh

Beef Bulgogi Salad Rolls

A popular dish in Korea, bulgogi was #23 in a CNN poll of the world’s 50 most delicious foods.

Get the recipe: http://bit.ly/1rmwsYh

21

Apr

Meatless Monday: Rigatoni with Rapini, Cherry Tomatoes and Roasted GarlicA staple in Italian cooking, rapini is one of the world’s richest sources of glucosinolates, important nutrients that are known to fend off cancer.Get the recipe: http://bit.ly/1d0jE2J

Meatless Monday: Rigatoni with Rapini, Cherry Tomatoes and Roasted Garlic

A staple in Italian cooking, rapini is one of the world’s richest sources of glucosinolates, important nutrients that are known to fend off cancer.

Get the recipe: http://bit.ly/1d0jE2J

17

Apr

Tuscan White Bean SoupThis soup is hard to stop eating after the first bowl—the earthy flavours inevitably leave me wanting more. Pair it with your favourite sandwich for a complete meal.Get the recipe: http://bit.ly/1hYQC55

Tuscan White Bean Soup

This soup is hard to stop eating after the first bowl—the earthy flavours inevitably leave me wanting more. Pair it with your favourite sandwich for a complete meal.

Get the recipe: http://bit.ly/1hYQC55

16

Apr

Healthy Dinner: Potato Latke Sandwiches with Smoked Salmon: http://bit.ly/1m83kpQ 

Healthy Dinner: Potato Latke Sandwiches with Smoked Salmon:

15

Apr

Healthy Dinner: Arugula & Strawberry Salad: http://bit.ly/100ha17

Healthy Dinner: Arugula & Strawberry Salad:

11

Apr

Toasted Buckwheat Pilaf With Dried Fruit: http://bit.ly/17rghnb 

Toasted Buckwheat Pilaf With Dried Fruit: http://bit.ly/17rghnb 

09

Apr

Peppers stuffed with Turkey, Cheese and RiceThis recipe calls for two peppers, which make four stuffed halves; kids might want one half, adults might want two–so double this recipe if needed. For a different flavour, try quinoa instead of rice. Or substitute ground chicken for the turkey, or feta cheese for mozzarella or Asiago.Get the recipe: http://bit.ly/1g0lpBV

Peppers stuffed with Turkey, Cheese and Rice

This recipe calls for two peppers, which make four stuffed halves; kids might want one half, adults might want two–so double this recipe if needed. For a different flavour, try quinoa instead of rice. Or substitute ground chicken for the turkey, or feta cheese for mozzarella or Asiago.

Get the recipe: http://bit.ly/1g0lpBV

08

Apr

Radish, Kale & Hemp-seed Salad with Lemon-Honey DressingGet the recipe: http://bit.ly/1b9Ceba

Radish, Kale & Hemp-seed Salad with Lemon-Honey Dressing

Get the recipe: http://bit.ly/1b9Ceba

04

Apr

Thin-crust Tricolore PizzaThe dough for this pizza is easy to make, but there’s a quicker option: You can use store-bought and make this recipe in 30 minutes or less. Also, while this is healthier than most frozen pizzas, it’s pretty high in sodium; to cut back, reduce the amount of cheese.Get the recipe: http://bit.ly/MglSEj

Thin-crust Tricolore Pizza

The dough for this pizza is easy to make, but there’s a quicker option: You can use store-bought and make this recipe in 30 minutes or less. Also, while this is healthier than most frozen pizzas, it’s pretty high in sodium; to cut back, reduce the amount of cheese.

Get the recipe: http://bit.ly/MglSEj

03

Apr

Rigatoni with Rapini, Cherry Tomatoes and Roasted Garlic: http://bit.ly/1d0jE2J

Rigatoni with Rapini, Cherry Tomatoes and Roasted Garlic: http://bit.ly/1d0jE2J